Oprah and Stedman

Oprah and Stedman

Put two people in a room and they’re going to compare themselves to one another other – that’s what humans do. The same is true of two people who are married, each looks at the other and decides who’s the best, the strongest, smartest, nicest, who does the most – ugh – power struggles are inevitable. That’s why marriage therapists know that the more evenly balanced a couple is in beginning, the more likely their marriage is to succeed.

We therapists think of these areas where couples compete or compare as areas of power. For example, beauty is power. So is money. And who has the most of any of these things is likely to be perceived as having more power. Here are a few more areas where power struggles show up:

•  Age
•  Education
*  Family of origin
•  Health
•  Success
•  Intelligence
•  Energy level
•  Confidence
•  Bowling score (Just kidding, but if you are way better at one skill than your spouse, it conceivably could be an issue).

Being as evenly balanced as possible is important because then we won’t have to deal with things like fear, envy, jealously and resentment because of what your spouse has that you don’t. Example: If Suzette is prettier than I am and has more money and success, I might feel envious of her and worry that she’ll leave me for what I consider to be a higher quality mate. I also might resent her for the positive strokes she gets in her life while I get little or no acknowledgement at all. This is how power trouble starts in relationships.

Success is a common area where couples experience an imbalance of power. Here’s a few common combos that put relationships at risk:

•  One-sided. He has it and she doesn’t.
•  Flip-flop. They both had it but one person loses it. The other person gets it.
•  One-sided shifts to balance. He has it, she eventually gets it, and he can’t cope with her new-found success.

What the real destructive issue is, is lack of self-confidence and self-esteem in one or both of the partners. If you have a woman who knows who she is, feels good about herself, and feels empowered to do or not do whatever she wants, she will be able to deal with a more successful husband and vice versa.

For those that don’t have self-confidence and self-esteem, what are you waiting for? I implore you to dig in and do what it takes to feel good about you and your life. Passionately pursue something that intrigues you – go to school, start a business, become a writer or photographer, mechanic, cosmetician or whatever you find interesting and satisfying. Feeling good about yourself is the anecdote to comparing yourself negatively to your successful partner. B for yourself in case the marriage doesn’t work out.

Now, a word to the successful spouse …

The biggest issue I see with successful spouses versus the spouse who either stays at home or makes less income, is that they get territorial about the fruits of their success … some tend to refer to the money in the bank account as “my money,” or make comments such as, “Who do you think bought this nice house we’re living in?” Another destructive doozy is, “If we get divorced you’ll have to go back to living in a cheap apartment” or “Without me you’d still be living with your parents.” These sorts of remarks do show up often in my marriage therapy practice and I assure you will have no positive outcome and should never be said.

Anytime you say something to your partner that is even a smidge demeaning, threatening or dominating, it will not help them feel good about themselves and it will make you look like an overlord and bully, so don’t do it. Once said, these sorts of ugly words are never forgotten and will sow major seeds of resentment.

If you are the more successful partner in your relationship, take the Stedman and Oprah approach: Stedman has his own successful career and must know he will never make as much money as Oprah, but he has enough self-confidence to be OK with himself and what he does to not to be threatened by her success. As for O, you can bet she doesn’t rub his nose in it and never thinks of herself as better than or more worthy of a person than he is. I think it takes a special person to be in Stedman’s position, but it takes a classy, not-defined-by-her success, humble person to still see a guy like Stedman as her equal and to treat him as such. Those two types of comfortable-in-their-own-skin, OK-as-is personalities are hard to find.

The bottom line of dealing with the I-am-more-successful-than-you situation in marriage is to never use your power against your partner; always treat them as your equal; understand that your worth is inherent, comes from the inside and not from what you do, have or who you know; and to always support and cheer your partner on in whatever they choose to make of their life. Love who you love, as is.

Note: Brittany Wong, editor of the Huffington Post divorce page asked me what are some commonly overlooked issues that affect relationships negatively, and I knew immediately what my answer would be. I sent her my comments for an article she is writing on the subject, but as usual I wrote an entire article myself … here’s the result.

Couples often come in to therapy complaining of communication, intimacy and money issues, but there’s another issue that is a big deal and almost always overlooked – it’s shame, or the terrible relationship a person has with their self.

Shame-filled people, and that’s almost all of us, believe at their core that they are defective and something is wrong with them. They beat themselves up for not being good, smart, attractive, athletic or charismatic enough, or for not fitting in. They’re easily injured emotionally, are manipulative, defensive and live life as phonies trying to be who they think they “should” be, rather than who they are. A certain segment of the shame-filled community just gives up on being an effective human being altogether.

Having a low opinion of yourself trickles down negatively to almost every aspect of marriage and ends up being the root cause of virtually every problem – from abuse, adultery and addiction to being dependent, boundary-less, a control freak, narcissistic and countless other dysfunctional ways of being. At the end of the day, a person who is shame-filled cannot have a healthy relationship with another person. That is why I yell from the rooftops that shame is the No. 1 cause of divorce in America and the world.

It really is true that if you don’t love yourself you can’t love anyone else. So another overlooked aspect of relationships is the absolute necessity to bring your best self in mind, body and spirit to your significant romantic relationship. That means if we want to be in a relationship and have it be healthy, we have to start with a healthy self. Bring your best healthiest self to the relationship, work to maintain that, hook up with a mate who is dedicated to doing the same, and you have a fighting chance at having a healthy relationship.

Instead, what I usually see is people who are not mentally, emotionally and physically healthy carrying a bunch of negative baggage into a relationship and then wondering why it doesn’t work. It all starts with each individual being as healthy as they can be.

I tell clients all the time that I practice what I preach. And you know what? Being healthy takes a lot of time and I have to plan for it. I have been working on my own shame issues for years, and feel that I am in recovery from the bad relationship I used to have with myself. I am now very good to me and make sure all my needs are met every day so that I can function well in every aspect of my life.

For my body and mind I know that walking at least 30 minutes a day is good for me physically, but also has proven qualities that enhance brain health and eliminate depression and anxiety. Why wouldn’t I do that? Well, to make it happen I have to get up at 6 am everyday so I can drink one cup of coffee (must have!) and then walk a 45-minute route near my house and still get to work by 9 am. That’s hard, because I am not a morning person, but I do it. The result is that I feel great and have plenty of energy, and I’m in a great mood for the rest of the day.

I’ve noticed that certain foods contribute to how good I feel during the day, and other foods weigh me down. So I take the time to cook healthy meals at home and pack them every morning to take to work. I almost never do lunch or eat take out.

During the day I work at a job that brings me joy, makes a difference on people’s lives and helps me make a pretty good living for my family. I always look forward to work, and am energized at the end of most days when I leave. When I get home I have a healthy relationship waiting for me that I spend a lot of time nurturing and taking care of as well. This contributes greatly to my quality of life, as do our two little dogs who make us laugh every day.

As I work through my days I pay attention to how I feel and keep doing the things I love, and eliminate the things and people who drag me down. It’s Mental Health Management 101. I have conversations with the people I need to so that we can get along, make changes and adjustments, and make our relationships better. I read about healthy relationships and mind and body healthy consistently so I can learn even more about awareness, mindfulness and how to be healthy in the midst of a busy life.

By 9 pm I’m heading off to bed. I was always a night owl, but I’ve changed it so I can get up at 6 for that walk and still feel good the rest of the day. I read in bed for an hour or so, and then call it a day. When the weekend comes I’ll get plenty of rest and exercise, and do the leisure activities and nurture the friendships I enjoy.

What I just wrote about takes a lot of time. Most people I work with have never even thought of working on shame, their relationship with themselves, or have ever thought for more than two minutes about the foods they put in their mouth or how to take action to have a great relationship. And you know what? It shows in how they feel, how their relationships work, and how happy in life they are.

If divorce is unavoidable, here’s how to do it right.

 

 

 

I hate divorce. It’s extremely painful for everyone and leaves many lifelong ugly footprints in so many lives that I’ll do whatever I can to get people to stay together in a healthy way. Still, there are times when there just any fuel left to work on remaining together, and couples decided to divorce. Usually, both people in this situation are emotionally worn out, fearful and anxiety-filled – change is full of unknowns, it can be earthshakingly scary.

Even though divorcing couples don’t feel their best, most start off saying they don’t want things to be nasty, and certainly most reasonable people want to end their marriage in as peaceful way as possible, and that’s how they begin the process. Then the lawyers get involved and the being reasonable mojo is lost. Here’s an example of what is likely to happen:

A. Jim files for divorce. Sue gets a letter and copy of the filing from Jim’s lawyer. She reads it sees that they will be asking for full custody of their children, he wants all of his business he has built, and she will receive no financial support.
B. Sue freaks out and yells at Jim with Mama Bear ferocity.
C. Sue’s lawyer writes Jim’s lawyer and says Sue wants half of the business, 100 percent of her retirement, and wants alimony of more than half his salary and full custody of the children. The lawyer also says that if Jim is not forthcoming with the requests that all of the texts he has been sending to their child’s school teacher will be released to the school, their family, and their friends.
D. Jim freaks out and calls Sue and calls her names she’s never heard him say before.
E. The divorce nightmare begins.

Because I have experienced this personally and have seen it unfold hundreds of times in my work, it has become obvious that something needs to be done to prevent it. Toward that end, here are some ways a divorcing couple can save themselves from all the unnecessary misery:

1. Promise yourself you won’t take the low road. You can’t control your spouse but you can control yourself. Stay as rational, reasonable and respectful as you possibly can no matter what. If you need anti-depressants to help you through, get them.
2. Hire a counselor to lean on. You’re going to need someone to vent to, lean on, coach and help you process things that will be happening and have it be 100 percent safe.
3. Hire a collaborative lawyer and/or mediator. Most lawyers are trained to be adversarial attack dogs with no concern for how their dirty tactics will affect the family who will be living with the aftermath. They want to win at all cost. Collaborative lawyers and mediators are compromise and settlement-minded. They agree from the start to negotiate and work it out, and to not take any of it to the court house.
4. Control and oversee your lawyer. Have a clear understanding with your lawyer or whoever you’re working with that nastiness and aggression will not be tolerated and that you are to approve every message and document that is sent to your spouse or their representative before is sent.
5. Continue to see and communicate with each other in divorce counseling. Hire a family counselor who can provide a safe place for you to communicate and tie up loose ends concerning your lives, children, property and settlement issues. If you have children you will be working together on some level for life, and you owe it to them to get along and be cooperative.

Divorce brings out the worst in people. It strikes us at a core level of primal fears involving safety and survival. It takes a lot of awareness, mindfulness and self-discipline to get through it without creating self and collateral damage, but I am here to tell you that it absolutely can be done. If you ask me, it’s worth it.