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A Model of Codependency

Important Points to Remember

Types of Trauma

Becky Whetstone, Ph.D., LMFT

Becky Whetstone is an Arkansas native and has a Ph.D. in Marriage and Family Therapy from St. Mary’s University in San Antonio, Texas. She is a Licensed Marriage and Family Therapist (LMFT) in Texas and Arkansas.

Tel: 501-590-9200
Fax: 501-613-0851
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Recent Posts

Caught: Don’t Lie to Me About Cheating and Affairs.
May 20, 2024
When One Spouse Wants Out, You May Need Managed Separation.
May 20, 2024
Understanding the Six Adjustment Pathways After Divorce.
May 10, 2024
Setting Boundaries is the Ultimate Healthy Self Care.
May 3, 2024
Waiting to Divorce Until Your Kids Are Grown is Misguided.
April 29, 2024
When Your Spouse Wants to Leave and Refuses Therapy.
April 22, 2024
Ending a Marriage is Hell: Is Common-Law Divorce the Answer?
April 16, 2024
You May Be To Blame If Your Relationships Are Toxic.
April 11, 2024
The Art and Science of Love and Mate Selection.
April 4, 2024
Ways Passive Aggressive People and Pleasers Drive Us Nuts.
April 1, 2024
What a One-sided Relationship is and How to Fix It.
March 25, 2024
Why Your Relationship Will Never Be 50/50.
March 21, 2024
A Family Therapist’s Advice for the British Royals Drama.
March 18, 2024
Hey Guys, It’s Not About Leaving the Toilet Seat Up.
March 11, 2024
The Downside of Being Emotionally Healthy.
March 8, 2024
Why People Who Say They Need Baby Steps Won’t Change.
February 28, 2024
Understanding Marital Crimes and What to Do About Them.
February 28, 2024
How to Get to Know the Different Voices in Your Head.
February 19, 2024
Three Priorities that Create Happy, Successful, Families.
February 19, 2024
Marriage is a lot harder than you thought, huh?
February 12, 2024
How to define it for yourself, and create a life of meaning.
February 12, 2024
Hating or Loving Taylor Swift is a Litmus Test for Who We Are
February 2, 2024
How to Get Your Love To Stop Hating Valentine’s Day
January 30, 2024
Stepfamily Drama: What To Do About Your Spouse’s Nasty Ex
January 30, 2024
How Healthy Sexual Boundaries Save Relationships.
January 22, 2024
My Family Programmed Me to Get My Identity From Others
January 17, 2024
Why I Specialize in Marriage Therapy and Marriage Crisis
January 15, 2024
A Guide to Healthy Self-Esteem and Setting Boundaries
January 10, 2024
Why Your Spouse Doesn’t Want to Have Sex With You
January 5, 2024
Learn Ways to Trust People Again, and Why it’s So Important
January 5, 2024
If You Want to Better Understand Women, Read This
January 5, 2024
Why Some People Act Like They Like Us When They Don’t.
January 5, 2024
What’s Reasonable to Ask of Your Spouse
January 5, 2024
Understanding Immature Adults and Ways to Handle Them
January 5, 2024
Doing Couple’s Therapy With a Narcissist
January 5, 2024
The Truth About the Joe Jonas and Sophie Turner Divorce
January 5, 2024
Can Temporary Separation Save a Marriage
January 5, 2024
Gold Star Mother Laments Trump’s Comments About the Fallen
January 4, 2024
51 Ways to Heal after Divorce — Tips to Heal and Rebuild
January 4, 2024
Dealing With a Nagging, Bitchy Wife
January 4, 2024
Too Many People Know Nothing About Healthy Relationships
January 4, 2024
How to Leave Without Hurting Your Partner
January 4, 2024
Thanksgiving Tradition and Gratitude is What Life’s About
January 4, 2024
Why Choosing a Hot, Sexy Mate May Make You Miserable
January 4, 2024
Fickle Golden Bachelor Fans Turn on Gerry Turner
January 4, 2024
Age-related Changes, Decisions, and How to Thrive
January 4, 2024
Why We’re Screwed Up, and Yes, Childhood, and Parents Matter
January 4, 2024
PAsk Not What Your Relationship Can Do For You
January 4, 2024
How to Be a Philanthropist and Leave a Legacy With Zero Money
January 4, 2024
8 Tips For Raising Emotionally Healthy Children
January 4, 2024
If You Have Kids and Decide to Divorce, Do This.
December 21, 2023
How to Make a Marriage Work With StepChildren
November 12, 2023
The Golden Bachelor is a Gift to Americans.
November 12, 2023
Talking and Listening Boundaries, the Key to Healthy Communication.
September 2, 2023
11 Best Ways to Date Smart and Find The One.
August 16, 2023
27 Ways People Sabotage Their Relationships
August 14, 2023
What Control is, and How to Stop it.
August 8, 2023
45 Things to Ask Before You Get Married: A marriage therapist’s questions for finding lasting love.
August 5, 2023
Who Had an Affair or Who Files For Divorce Reveals Nothing.
July 28, 2023
Your Marriage Won’t Survive Betrayal Without Therapy.
July 19, 2023
Does Kevin Costner’s estranged wife Christine want too much?
July 14, 2023
If You’re Thinking of Leaving Your Spouse, Read This ….
July 11, 2023
Why is it So Hard to Divorce Your Toxic Biological Family?
July 8, 2023
March 14, 2023
If Your Spouse Wants Out, Do This ….
March 10, 2023
Hey Adults — Slip This Under your Intrusive Parent’s Door and See What Happens Next.
February 2, 2023
Harry and Meghan: How did it Come to This?
December 30, 2022
Why I Thank the Worst Boss I Ever Had
January 8, 2022
Why I Thank the Worst Boss I Ever Had
January 8, 2022
If You Want to Keep your Relationship, Stop Doing These Three Things Now.
December 23, 2021
What my Four Marriages Have Taught Me — by a Marriage Therapist.
July 26, 2020
What my Four Marriages Have Taught Me — by a Marriage Therapist.
July 26, 2020
From a Therapist: Seven Things You Can Do Now to Get Through the Coronavirus Pandemic.
March 23, 2020
From a Therapist: Seven Things You Can Do Now to Get Through the Coronavirus Pandemic.
March 23, 2020
What A Family Therapist Says the Royal Family Must do to Manage the Harry and Meghan Crisis.
January 13, 2020
The Real Reason your Spouse Sexually Rejects You, and it’s Probably Not What You Think.
January 3, 2020
The Number One Reason Your Spouse Doesn’t Want to Have Sex With You.
January 3, 2020
December 29, 2019
Your family is nuts and you still visit during the holidays?
December 8, 2019
Your family is nuts and you still visit during the holidays?
December 6, 2019
Why The Words Selfless and Selfish Need to be Removed from the English Language.
September 22, 2019
Why the Words Selfish and Selfless Need to be Removed from the English Language.
September 20, 2019
Emergency Advice for Cheaters Who Just Got Caught
September 7, 2019
September 7, 2019
Stop Bitching, and Tell People What You Need.
February 14, 2019
February 14, 2019
December 5, 2018
Five ways our Childhood Screws Us Up
November 23, 2018
Fear of losing the guy syndrome: Should I have sex with him if I am really not ready to?
November 15, 2018
Fear of losing the guy syndrome: Should I have sex if I am really not ready to?
November 15, 2018
It may be your fault that your life and relationships aren’t working well.
October 15, 2018
It may be your fault that your life and relationships aren’t working.
October 15, 2018
I know why Congress is the Most Dysfunctional Family in the USA – I was there.
October 10, 2018
I know why Congress is the most dysfunctional family in the USA — I was there.
October 10, 2018
(Don’t Hate me For Saying) You Need to Give More to Your Relationship
September 24, 2018
(Don’t Hate me For Saying) You Need to Give More to Your Relationship
September 22, 2018
Empathize today or lose your relationship tomorrow.
August 6, 2018
Empathize today or lose your relationship tomorrow.
August 6, 2018
Why getting dumped (when you’re single) is a good thing.
July 28, 2018
Why being dumped (when you’re single) is a good thing.
July 28, 2018
July 27, 2018
July 18, 2018
July 15, 2018
Affairs – A marriage therapist’s (honest) opinion.
July 4, 2018
July 1, 2018
June 30, 2018
Doctor Becky’s New You Tube Channel — please subscribe!
June 16, 2018
What’s reasonable to ask of your spouse? Sometimes a therapist is the judge.
March 27, 2018
What’s reasonable to ask of your spouse? Sometimes a therapist must be the judge.
March 27, 2018
What creates a relationship that will last the long term.
March 13, 2018
What Creates A Relationship That Will Last the Long-Term?
March 13, 2018
Traveling with your partner for the first time.
January 12, 2018
Traveling with your partner for the first time.
January 12, 2018
Things people say that make therapists cringe.
January 1, 2018
Things people say that make therapists cringe.
January 1, 2018
False accusations and workplace bullying: Another cultural problem that needs to fall away, a personal story.
December 27, 2017
Stepping stress-free through life, and the holidays, with step kids
November 27, 2017
Stepping stress-free through life, and the holidays, with step kids
November 27, 2017
Avoiding in law disaster — Navigating the holidays in your family’s territory.
November 13, 2017
Avoiding in law holiday disaster: Your spouse visiting your family’s house.
November 12, 2017
Like many women, I have my own Harvey Weinstein-like stories.
October 19, 2017
Like many women, I have my own Harvey Weinstein-like stories.
October 15, 2017
How The World Screws Us Up
September 1, 2017
How The World Screws Us Up
September 1, 2017
10 Big, Divorce-Proofing Talks To Have Before Getting Married
July 31, 2017
How To Tell Your Children You’re Getting A Divorce
March 27, 2017
Why you shouldn’t marry more than once.
March 7, 2017
Being relational: Few do it – everyone needs to know how.
March 7, 2017
Being relational: Few do it — everyone needs to know how.
March 7, 2017
Why you shouldn’t marry more than once.
March 7, 2017
What first appointments are like for the therapist.
January 13, 2017
Holiday wars damage Marriage Town.
November 30, 2016
Holiday wars can damage Marriage Town.
November 30, 2016
The Holidays and Relationships …
November 27, 2016
Family relations in a digital world.
October 14, 2016
Family Relations in a Digital World
October 14, 2016
Five years without you: A memoir of life without my son.
October 7, 2016
Preparing for Jingle Hell? Forget that! Here’s how to have the kind of holiday season you really want to have.
September 23, 2016
What does it really mean to be ‘home’ for the holidays?
September 22, 2016
Divorce prevention alert: Know now what you’re going to wish you knew later.
September 22, 2016
Has your wife has checked out of your marriage?
August 31, 2016
Power struggles: What to do if one spouse is more successful than the other.
August 30, 2016
Power struggles: What to do if one spouse is more successful than the other.
August 30, 2016
Has your wife has checked out of your marriage?
August 30, 2016
Overlooked and ignored relationship issues are often the most important.
August 15, 2016
If divorce is unavoidable, here’s how to do it right.
August 14, 2016
Should I go to therapy alone if my spouse won’t go?
August 10, 2016
Things never to say to your wife …
August 10, 2016
Things you should never say to your man …
August 10, 2016
Therapy dropouts often flunk marriage and relationships, too.
August 10, 2016

Get in Touch

Becky Whetstone, Ph.D., LMFT
Telephone: 501-590-9200
Email: becky@doctorbecky.com

Seeing clients via telehealth only

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Managed Separation Agreement

New Client Forms

PDF Hotlinks

Recommended Books

Signable Intake Form

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