My precious son was killed on October 6, 2011, in a mother’s worst nightmare scenario on a ledge in Helmand province, Afghanistan. The details of what happened that Thursday afternoon have trickled in over the last five years as the family has taken bits and pieces from numerous sources to put it all together –we need and want to understand it.
Five years without you: A memoir of life without my son.
Preparing for Jingle Hell? Forget that! Here’s how to have the kind of holiday season you really want to have.
Well, the holidays are almost here again, and based on what clients tell me, finances, family, food, rituals and raking leaves are on the mind. Some of these things are comforting and wonderful, and other things are – uh – not.
Since I’ve been around a long time and I’ve heard what clients love and hate about the holidays, I’m going to offer my reflections on what’s worthwhile about the holiday season and how to deal with the things that aren’t so fun. Here goes …
On the bright and sparkly side …
• Bonding opportunities abound. Rituals are things people do together that strengthen their relationship, and the strengthening of the relationship is called bonding. The more bonds a marriage or family has the stronger it will be, so bonds are a very good hing! There are endless rituals families can do together that fit the bill, and they can be simple or … not. Watching TV on the couch every night, cooking, bowling on Wednesdays, having friends over every Tuesday, weekends at the river … during the holidays it can be a special dish that you serve, a certain way that you dress, a toast that you make, goodies that you make, preparing stockings for everyone, a certain movie you watch every Christmas Eve … the ideas are endless. I urge every family to have holiday rituals that strengthen their bonds!
• Love Languages People of all ages have love languages, if you don’t know what they are, here’s your chance to learn. Love languages are things we can do for those we love and who love us that makes them really feel that love. Bring this list and ask someone you care about, what is your love language? Once you find out, you’ll know what to do to keep that love alive – it’s wonderful to stoke to fire of love and caring …
1. Physical touch. If this is one of your loved one’s love languages, you need to find out what kind of touch and how often. Then do it.
2. Words of Affirmation. Appreciation, love expressed, caring affirmed.
3. Quality time. It is, what it says it is. Your focused attention and/or time, in the way your loved one appreciates.
4. Acts of service. Take a load off your busy loved one’s day by doing a chore or an errand, help clean up, babysit the kids so she can rest, wash his car.
5. Gifts. Money and value isn’t the thing. Could be a card or a flower picked on the side of the road. Most loved ones especially love gifts that fill a need that you’ve taken note of, like a night light for the hall if they get up, a warm robe for the cold bathroom, a cell phone charger for their car.
• Another word about gifts. I know people who think it is blasphemy to tell your loved one what you’d like to receive for Christmas, and others who swear by the list concept. Please know that in no way is it greedy to let people what you’d like to receive for a gift, and it is absolutely OK to want things. As for me, I always believe in what is kind and thoughtful towards the person I am buying for, so I like to give my loved ones some things they tell me they want, and a little something they wouldn’t splurge on for themselves. So I ask for a list, and then I throw in some surprises. The key to being a gift-giver is knowing who you’re buying for and the types of things they love and enjoy. If you don’t know what that is, ask. The best gifts I ever received were not expensive, but showed that the giver put thought into it. Yes, receiving is wonderful fun! But I also love the joy and delight of giving, and think it is a wonderful thing to encourage in your young family members.
• In the end, love. Show it, give it, be open about it.
On the less sparkly side …
We all have things we don’t like about the holidays. Many have crazy family members, too many people they are expected to visit, do too much cooking and preparing without enough assistance, spend too much, eat and drink too much … what’s a person to do?
• Crazy family members. We all have ‘em, but once we’re grown up there is no law that says we are obligated to spend lots of time with them – or any, for that matter. So while you may tell yourself you have no choice, you really do. I highly recommend severely limiting time spent with unpleasant people, and if you do decide to be around them, play a game with yourself like when you step into their house you are really stepping into a movie that is a comedy, and you are visiting these weird characters who will amuse you briefly and then you leave.
• Too many people to visit. Young couples complain to me regularly that, “We have to go visit his parents, then his aunt, then his cousins, and then my family and we’re fitting in about 10 stops in 18 hours and I hate it.” This sort of insanity is very easy to fix, and that is by learning to tell family members with expectations a very warm, friendly, “Sorry, we can’t make it!” If your spouse hates visiting your extended family and friends over the holidays please do not subject them to it. Look out for her and have her back … create a holiday visit plan that works for both of you, and consider the possibility of having your own Christmas together and not visiting anyone at all.
• Too much cooking, doing, preparing and not enough help. It takes a team to create huge family meals without stress! Limit your menu, cook ahead and freeze, request that people bring a dish, buy part of the meal from a caterer like your local grocery store, and ask your family to help decorate, set the table and create a family ritual of whoever cooks doesn’t have to clean, and vice versa. Create a cooking crew and clean-up crew with your attendees. If you can’t or don’t know how to ask for help, it’s time to learn. If you’re a control freak and don’t want another person involve, get over yourself and invite the helpers to help.
• Spending too much. When my kids were little I did this and the way I remedied it was to decide how much was reasonable for me to spend per person in my family, and then I stick to my budget. I tell myself if I can’t pay it all off by February, my budget is too high. Over the years I have severely limited my list of people I buy things for to my husband, our kids and the people who work for us. No more gifts for siblings, nieces, nephews, friends … it just got to be too much, financially, and cutting the list took loads of stress away, too. Some families draw a name so that they only have to buy one gift – anyway you cut your responsibilities down, I’m all for it.
• Eating and drinking too much. I once read that the average American eats 10,000 calories on Christmas Day, and I do think there are times to indulge yourself, and times to hold back. I enjoy eating a healthy diet most of the time, and if I’m going to over-eat it is going to be at some wonderful holiday meal or when I’m on vacation in a beautiful place that has the best crab cakes or bread pudding around. It’s all in how you conduct yourself most of the time. A life of deprivation is not a life, so why even try? As far as drinking, I always think that should be done in moderation, but if you fail at that, we now have Uber or Lyft, which I’ve used several times in different cities and have found it quick, easy, affordable and headache-free.
So now that you know how to improve the quality of your holidays, go out and enjoy! And here’s to wishing you Happy Holidays and a joy-filled New Year!
Has your wife has checked out of your marriage?
Has your wife has checked out of your marriage?
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When your wife turns her back on your marriage you can be sure your problems are serious.
Roger is 45 and called to make an appointment. “My wife has changed overnight,” he says. “And she won’t come in to therapy. Help me, what should I do?”
As an experienced marriage therapist, I’m thinking, “She might be having an affair,” and when I ask the husband if she is, he says, “I really don’t think so. She says she isn’t.” At this point I think, “Sounds like he may be in denial, but maybe not …”
Love affairs cast an emotional speIl on people, and when they become infatuated with someone else their behavior will change suddenly. In the cases where isn’t an affair and a wife’s behavior changes, you can be sure she has at least reached a point where she has decided to turn her back on the marriage due to frustration and disillusionment with her husband. She may have made requests of him that have been ignored, waved and danced around trying to get his attention on improving the marriage, and has now given up. When this happens, there are numerous signs that will indicate her shift. Here is what to look for:
- She starts doing activities away from the marriage that don’t include you. She is seriously unhappy in the relationship but not ready to leave. She tells herself that she can exist in the unhappy marriage so long as she disconnects and does her own thing as much as possible. This could be new friends, a new lifestyle, an affair, going back to school, trips alone, new activities like exercise, bicycling, yoga.
- Her attitude is no longer respectful. She used to treat you with kindness and consideration, but now she doesn’t bother. She may make snide or sarcastic remarks, and stop editing herself with you and around others.
- She is less cooperative. She used to be helpful and accommodating. Now not so much: “Pick up your own take-out food,” Bucko, “And while you’re at it, I will no longer be responsible for taking your mother to the doctor.”
- She speaks brutal truths. You know how nice I’ve been to your family all of these years?” she says. “Well, the truth is I hate them all, and I hate you, too. I hate your shoes, and the way you hold the newspaper and slurp your coffee in the morning.”
When your wife starts acting in these ways, your married days are numbered. Sometimes it is too late to stop the marital deterioration at this point, but many other times a marriage can be saved with a good Marriage and Family Therapist, especially if your spouse is not emotionally involved with someone else. It depends on your individual situation and the history of your relationship. One thing is for sure, however, if your spouse starts distancing, you had better wake up and hear what she has been trying to tell you or your marriage will end. Distancing always signals her loss of hope for the relationship she has with you, and she’s just going through the normal human process of disconnecting.
Originally published at marriagecrisismanager.com on August 30, 2016.