How The World Screws Us Up

A therapist’s life can be complicated. We go to school and intern for years, we study, write and read a zillion books and articles, do research and walk away with a bunch of extremely helpful knowledge about how to be happier, healthier, and a better person and family member. The fact that we aren’t allowed to tell every dysfunctional person we see out in the world how they can apply what we know to their life stinks. Why can’t we do it?

1. Counseling ethics dictate that we can’t pursue people for therapy. They have to come to us.

2. Appropriate boundaries for all of us means acknowledging that all adults have free will to do as they please, so long as it doesn’t cause damage or hurt others. Unsolicited fixing and advice is a boundary violation.

So, since I can’t say anything to anyone unless they ask, here is what my life can be like:

· A couple at the grocery store verbally lashing out at their child and I walk past with zipped lips.

· A couple obnoxiously bicker and make cutting remarks to one another at a dinner party while I glance down, digging my nails into my thighs under my napkin.

· Someone says something on television or in the media that I know will reinforce some wrong or misleading idea that will influence people negatively.

So, it can be difficult to know what I know and sit back and observe the things people say, but I can write about them in a blog so long as I don’t call anyone out. So here goes:

He’s so selfless. The person saying this means it as a compliment and I wince each time I hear it. The average person will deduct from this that is not OK to do for yourself, which is not true. In fact, it is necessary to put yourself first and to make sure you’re healthy and happy in mind, body, and spirit before you can start doing for others.

All that attention and love is going to spoil her. As far as I know, there is not a correct amount of attention, love, time and affection that is too much. Give all you can, whenever you can. The only issue here is to make sure your giving nature doesn’t create expectations, and you do that by setting boundaries with the people you do things for.

That’s selfish. I hate this word and think it should be removed from the English language as it also discourages lack of self-care. Selfishness is lack of consideration for others. To do nice or generous things for yourself is not selfish.

Well, that girl is one who follows her own drummer. When I’ve heard this, the speaker usually meant that the person was different in a bad or look-down-your-nose way, with the implication that if you are outside the box there is something wrong with you. This will encourages those who are different from the rest to feel bad about themselves.

She thinks she’s better than anyone else. This should never be said. Most people that are judged in this way are simply shy and introverted, and may even have social anxiety. They give off the impression that they aren’t interested in others, but the truth is it causes them such inner turmoil to interact that they just stay away. Anyway, it is a boundary violation to guess or assume what other people think or feel, or why they do what they do. Instead of assuming, why not ask the person themselves about it?

These patterns of communication screw us up because of what will be insinuated from them. People often don’t feel safe to let others know what they’re thinking, feeling or doing out of fear of hearing stuff like I listed above. My advice is to do be yourself, do what you want so long as it doesn’t hurt you or others, and forget about what about what society judges will say. I promise you that they don’t know what they’re talking about, anyway.

Why you shouldn’t marry more than once.

The divorce rate for second marriages is estimated to be around 65 percent — significantly higher than that of first marriages. There are numerous reasons why second-timers have a harder time, such as personal baggage carried in from other relationships, whether to have a pre-nuptial agreement, how and whether to meld long-established belongings like businesses, money, houses, furniture and pets, and heck, it’s easier to leave a second time once you’ve done it a first time.

Still, nothing ups the odds of divorce more than having children from another marriage added to the dynamic. There are a multitude of ways having kids can send a couple who otherwise might stay married, running to divorce court. This is the reason that I tell couples with kids still at home to think twice, three, four times before saying I do again. And if your kids are grown you should only have to think twice.

Here are the kid-related complicating factors that often break second marriages:

• A spouse doesn’t bond with the other person’s kids. Sometimes a step mom or dad doesn’t feel the love for the new step kids and doesn’t appreciate spending time with them. It can create a situation where the parent feels torn between the new spouse and kids, and that’s a terrible feeling.
• A spouse puts his or her kids before the new marriage. If you decide to marry, your spouse needs to come first. If you put the kids first, the chances you’ll divorce go even higher than the already high average. In any marriage, no matter if your first or fifth, marriage always comes before kids.
• Preferential treatment of biological children. When the love, money, time and treatment blatantly favor a spouse’s own over the steps, it causes the new spouse to resent and lose respect. The kids see it, too, and it’s especially troublesome and dividing when one set of kids get to live a higher socio-economic lifestyle than the others.
• The kids hate and refuse to accept the new step parent. Why? Because the relationship started as an affair, or the kids perceive them as an obstacle to their parent’s reuniting, or the kids want their parent all to themselves. Kids will be fiercely loyal to a parent who was left due to an affair, and a step parent who was the “other” woman or man will have a next-to-impossible job winning them over. Also, kids want their parents together, and if they can’t have that, they want their parent to themselves. A stepparent is difficult to tolerate, and that’s what many kids do, tolerate. Putting innocent children in such a position of discomfort is unconscionable.
• One spouse is enmeshed with a child, creating jealousy from the new spouse. Sometimes a parent has a relationship with a child or children that is close in an unhealthy way. If a new spouse feels like a third or fourth wheel it’s not going to be good for the marriage.
• Differences in disciplining the kids, or one spouse telling another how better to raise their child. If you judge and criticize there is an 85 percent chance you’ll be divorced in 5 years. If your spouse has kids, it’s best to step aside and allow them to raise them in their preferred way, and you raise yours your way, or if you don’t have kids, stay out of it. (That is why I think the role of stepparent is exceeding difficult. Doing it successfully requires a person to set their feelings aside for the higher good of the family.)
• One spouse attempts to parent older children he or she didn’t raise. When you marry someone with a baby or toddler it is entirely appropriate to treat the child as any parent would. But when you come in late in the game, when a child has a history of two parents and is age 9 or over, you best defer to the biological parent to do the disciplining or face serious resentment from the child. For older children, your best bet is to stand by in a supportive friend role.
• Older kids don’t feel comfortable with a new person in their world. Think about it … a new adult arrives in your house and you’re supposed to live with them all or half the time … it’s not comfortable, it’s weird, sort of like having a house guest that doesn’t leave. It makes me cringe when parents try to force their children to “love” the new intruder. For most kids it will take them years, often five or more, to adjust to it, if they ever do. Knowing the children are uncomfortable will weigh on many biological parents.

I am a hard-liner when it comes to second marriages when young children are involved because I deal with the damage of it most days of my professional life. If your marriage ended in divorce, I think the best thing a parent could do is hold off on serious relationships until the children are launched — at least until they’re in their teens or later. While I am a huge believe in adult self-care and being pro-active about getting your needs met, I think if you divorce, your focus must be on your children first and foremost. They didn’t choose divorce, you and or your former spouse did. What kids need after such a huge change and disruption in their lives is you. Bringing in a stepparent is usually unwanted and barely tolerated, except in rare cases.

Being relational: Few do it — everyone needs to know how.

Mike refused to speak to his wife Laura for weeks at a time, and by the time she dragged him to my office she was at her wit’s end: “What do I do if he refuses to speak to me?”

They told me their issues, which weren’t that complicated or major, but could not be resolved because Mike always clammed up whenever his wife approached him with her criticisms and complaints. Mike refused to talk because he said his wife was witchy when she came after him and once he responded he couldn’t trust how she’d react.

“Doctor Becky, this woman is like a damn drill sergeant,” he said as he glanced at Laura. “You have no idea how impossible it is to get a word in with her, so I have chosen not to even try.”

“From this day forward,” I said to Mike. “You need to know that it is never acceptable to give your wife the silent treatment, no matter what she says or does. You may never go mute again, get it?”

He nodded, but said, “What do I do, then? She might bite my head off. You don’t know what she’s capable of.”

“No matter what she does or may do, talk to her like an adult when she approaches you with a concern. Stay calm, and no matter what she says or does or how she does it, YOU will respond with calm words, you will be an adult, OK? You need to know that it is childish to stop speaking to your spouse. It is not relational.”

I then turn to his wife, Laura. “It is also not relational to chew a person’s butt out with criticism and harsh complaints. What you are doing is childish, too. You can’t play the drill sergeant anymore. You must find another way to approach your husband with your needs and wants.”

“Well how do I approach him, then? He’s not a great listener.”

“I don’t listen because of how you approach me,” Mike said.

“You have a right to make a request,” I said. “Adults know they can’t control their partner, so they don’t demand, they make requests. Like, ‘Would you mind turning the TV volume down, please?” Or, Honey, ‘If you find it difficult to pay the bills on time, would you mind allowing me to take charge of it?’”

“What you don’t do is walk in and tell them what a loser or jerk they are, or how badly they screwed something up, cause if you do then they’ll shut you out,” I said.

One term I use a lot in my private practice as Marriage & Family Therapist is: being relational. I think it is a pretty huge concept that everyone should be aware of — here is how it works: Most couples that come into see me are behaving in ways that block relationship, or back-and-forth healthy interactions. They do this by being verbally aggressive or harsh on the talking side, and defensive or shutting down on the receiving side — a couple cannot communicate if this is what is going on. What we need in a relationship is for both partners to be able to keep their emotional walls down so they can communicate and connect on an ongoing basis. You do this by being respectful and making it safe for the other person to talk to you by remaining calm and adult-like in what you say, and in how you receive information.

Here’s a few rules of thumb on how to do this:

• When you become aware of an issue with your partner, don’t let it sit too long.
• Choose the right time for the conversation. Don’t ask to talk on the last win-or-lose play of the Super Bowl. Wait until you both have some relaxing space and time and then softly and gently request a conversation.
• The conversation. Your tone and body language must be soft and non-intimidating and your best self must be in charge. Tell your spouse how you feel about a certain situation, then make a humble request that you two work out a change or compromise. Ex: “Honey, it hurts my feelings deeply when you talk to your mother negatively about me. It has a feel of disloyalty to me, so I really need to make a request that you not talk to her about me. Would that be OK? I really need this from you.” If your spouse refuses to cooperate after such a reasonable request, you probably have deeply serious issues a therapist could help you with.
• If your spouse approaches you softly for a conversation, then you as the receiver need to be open and soft in return. Sit in a relaxed, non-defensive position with your best self firmly in control. Make sure your facial expressions and body language are open and relaxed. No matter what your partner requests, promise yourself you will make sure they feel heard by validating their feelings, then respond calmly and respectfully. Ex: “Wow, honey, I see that my confiding to my mother in a negative way has really hurt you and caused you to feel I am disloyal. That is not the kind of husband I want to be. I will not speak to her again. You can be sure of that. I am there for you and I want you to know that. I am so sorry I did something that hurt you so much.”

Remember, the idea in these conversations it to be, kind, soft, respectful and recognizing of each other’s feelings. This is what being relational is. It is creating a peaceful and safe environment so you can talk about your feelings and concerns without fear, and controlling your responses and reactions so your partner can say what they need to say without fear, too. The next important step is to be responsive to what your partner is requesting, so long as it is reasonable. Honoring your partner’s reasonable requests and needs is a very important piece of being relational. You bend, and they bend for you.