Hello, everyone! I’m Tiffany, Dr. Becky’s new assistant. I’m really excited to be working with Becky and looking forward to meeting new people. Once you enter the office, my smiling face will usually be the first you’ll see. Let’s get acquainted! I’ll take a moment to introduce myself. I have a lengthy history as an English teacher. After nearly 15 years in the classroom I decided it was time for me to jump off of a cozy, predictable ship and swim off to find adventure elsewhere. I pursued my first love, writing. Thanks to wonderful connections I’d made while teaching, I found work as a freelance writer and editor for a number of blogs and news sites. I never lost my fervor for education, though – the summer days ahead of me will be peppered with tutoring sessions and meeting with students who need an extra boost while school’s out.

While planning my schedule for the months ahead, I had to keep in mind not to overload myself. It looks cool to be the one who can step up to the challenge and try to reach out to every person, but it’s simply not something you can do without giving up too much of yourself. As parents and educators, we tend to make an art form out of giving a part of ourselves up for the sake of helping another person advance. It’s pretty common during these summer months to hear and share worries with friends and family about what the kids will be doing this summer to keep busy (or to keep out of the way). We stress, we whine, and we sometimes forget to take care of our own needs while trying to control what goes on the all-important calendar during June, July, and August.

Here’s one way to keep from pulling your hair out – set a goal and let your child brainstorm activities that will help reach it. It’s one thing to have a summer project such as painting a bedroom, but how much of the thinking is being done by you? If you’re micromanaging all the details so that nobody else has a say in what goes on, don’t be surprised when you’re frustrated and everyone involved is bored with your plans. Kids are funny people like that – they’re still learning how to speak out about their opinions (however silly they can get), but their words still need to carry some weight. You might find yourself surprised at how much they know. You’ll be relieved, too, especially when everyone’s busy working on the activities they’ve planned out and you have time to sit and reflect on how awesome you are at communicating!

ENJOY the months ahead and share your thoughts on what you can do to lessen the stress that often comes with summer vacation!

 

Hello All! There are no appointment times available for the upcoming week. Thank you to everyone who has scheduled! If you would like to be waitlisted in the event of a cancellation, please let us know.

There are lots of appointment times available for the week of March 14th.

I  love it when Brittany Wong, one of the editors from the Huffington Post Divorce section emails and asks for my opinion on whatever subject she is writing a story about. Recently she asked me to answer the following question:  What every therapist wishes you would stop doing.  I had to laugh because that list could be endless!! Anyway, here is the article that resulted from that: 8 Things Your Therapist is Thinking But Not Telling You.

P.S. I almost always tell clients what I am really thinking … the only time I don’t is when I am dealing with an extremely emotionally sensitive person who could not handle the truth about what I am thinking. In those cases the truth is going to come, but in time. Even then, once I start on that path, many get angry and won’t return to therapy – every therapist knows about this type of client, and it really doesn’t bother us when they move on because they are very difficult people to work with, and often do not do well or improve much in the therapy arena. Many go to therapist-after-therapist searching for the one who will tell them something different. If the therapist is good at what they do, he or she will figure out what they’re dealing and once again disappoint the client by telling them things that are painful to hear. The truth can be very painful, but healthy people will accept and often deal with it, as hard as it is. The unhealthy client blames the therapist and go shopping for another.