It may be your fault that your life and relationships aren’t working well.

Although we all do our best to live in a world of equality and hearing both sides of a story before making a conclusion, as a couple’s therapist I have a very important announcement to make: Sometimes, after hearing all the complaints and experiencing how each person operates with my own eyes and ears, I can say that the cause of marital problems are sometimes, OK often, not equally divided between the two spouses. Indeed, sometimes it is primarily one person who causes the vast majority of issues in the relationship.

So there, I said it. Sometimes it is primarily one person’s fault for a relationship not working. (Note: I did not say always). But I also know that the person who I pinpoint as the dysfunctional one will fight to the death to not be seen as such. This is why we marriage therapists earn what we are paid. We wrestle alligators, we get slammed, and people call us names we wouldn’t want our family to hear.

When couples come in, I do my best to try and figure out what is going on that creates the dysfunction. My thoughts are a blank slate. Usually, the two people are nervous, and especially fearful that I will blame them – husbands seem especially concerned about this one.

So, I proceed into the sensitive waters of their marital story to try and get to the bottom of what’s not working, and many times, I quickly hit a roadblock: One person is so afraid of being seen as the only one to blame that he can’t even bear for me to ask him questions.

“Why are you focusing on me?” Bob says.

“Because I am curious about some things, and I am trying to get clarity and understanding so I can help you,” I say.

“Why aren’t you talking to my wife? It seems like you think I am the main problem, here.”

Bam! “Here we go”, I am thinking as I sense what I need to know is on display before me. I feel like a fisherman with a nibble on his line.

“Because I can’t question or talk to both of you at the same time. I have to talk to one, then the other. What makes you think I believe you are the main one to blame?”

“Because you’re focusing on me.”

Right. That little interaction has told me several things that will be helpful moving along:

1. His reality is off. He makes up negative meanings where I meant nothing negative.
2. He is extremely sensitive to the possibility of being seen as wrong or bad.
3. His self-esteem is very low. He takes things personally.
4. He is defensive as way to protect himself from harm.

This is not to say that I won’t hit dysfunctional gold when I speak with the other spouse, I might, and if I do I will have a messy cocktail on my hands. But so many times it is that one person who is so difficult to have a conversation with that I have to believe my personal experience with them is a microcosm for how they are with others. You can’t have a two-way, back-and-forth conversation with someone whose alarm bells of threat start going off the minute you ask them the first or second question. It prevents relationship, period.

The cliché “You can’t have a healthy relationship with others until you have one with yourself,” is true, and should not really be thrown aside as just a cliché. It is so important, in fact, that it is the point I make to couples very early in the process of marital therapy: You have to get healthy and confident about who you are, so you can have a back-and-forth, give-and-take relationship with someone else. Without that, it is not possible. And the really bad news is, a huge portion of our population do not feel that way about themselves.

So, what to do? I really feel that these sorts of things – how to converse in a healthy way with other human beings, how to have a good relationship with yourself – need to be taught starting in elementary school and continue all the way through high school. We teach so many subjects during these years that will be of no use, so why not prioritize something that could change family functioning and the world for years to come?

It takes courage to face the ugly or dysfunctional things about us as individuals that need to be faced. We need to start a cultural conversation that speaks to the fact that doing this is a sign of strength, not weakness, and that if your life or relationship is not working, it is best to look in the mirror instead of pointing to others as the cause.

I started off in life with what might have been the lowest self-esteem ever recorded, and through education, counseling, and diligent determination to not be unhealthy I turned myself into a confident woman who has a very good, compassionate relationship with herself. I have learned how to be relational with others, and it has changed everything. If I can do this, I truly believe anyone can, but therapy is expensive and so many people will never have access to it. If I couldn’t have afforded it, I would still be that dysfunctional, floundering woman I once was. That is why we need a better plan to provide this information to everyone, for free.