Power struggles: What to do if one spouse is more successful than the other.

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Put two people in a room and they’re going to compare themselves to one another other — that’s what humans do. The same is true of two people who are married, each looks at the other and decides who’s the best, the strongest, smartest, nicest, who does the most — ugh — power struggles are inevitable. That’s why marriage therapists know that the more evenly balanced a couple is in the beginning, the more likely their marriage is to succeed.

We therapists think of these areas where couples compete or compare as areas of power. For example, beauty is power. So is money. And who has the most of any of these things is likely to be perceived as having more power. Here are a few more areas where power struggles show up:

• Age • Education * Family of origin • Health • Success • Intelligence • Energy level • Confidence

• Bowling score (Just kidding, but if you are way better at one skill than your spouse, it conceivably could be an issue).

Being as evenly balanced as possible is important because then we won’t have to deal with things like fear, envy, jealously and resentment … all because of what your spouse has that you don’t. Example: If Suzette is prettier than I am and has more money and success, I might feel envious of her and worry that she’ll leave me for what I consider to be a higher quality mate. I also might resent her for the positive strokes she gets in her life while I get little or no acknowledgement at all. This is how power trouble starts in relationships.

Success is a common area where couples experience an imbalance of power. Here’s a few common combos that put relationships at risk:

• One-sided. He has it and she doesn’t. • Flip-flop. They both had it but one person loses it. The other person gets it.

• One-sided shifts to balance. He has it, she eventually gets it, and he can’t cope with her new-found success.

The real problem for the couple at the end of the day is lack of self-confidence and self-esteem. If they had it they would be able to deal with anything. For those that don’t have it and feel lesser than, what are you waiting for? I implore you to dig in and do what it takes to feel good about you and your life. If you don’t have something that you feel passionate about, find it. What intrigues you? Go to school, start a business, become a writer or photographer, mechanic, cosmetician or whatever you find interesting and satisfying. Feeling good about yourself and having something you’re excited about is the antidote to comparing yourself negatively to others.

Now, a word to the successful spouse, the one who may feel better than …

The biggest issue I see with successful spouses versus the spouse who either stays at home or makes less income, is that they get territorial about the fruits of their success … some tend to refer to the money in the bank account as “my money,” or make comments such as, “Who do you think bought this nice house we’re living in?” Another destructive doozy is, “If we get divorced you’ll have to go back to living in a cheap apartment” or “Without me you’d still be living with your parents.” These sorts of remarks show up too often in my marriage therapy practice and I assure you they will have no positive outcome and should never be said.

Anytime you say something to your partner that is even a smidge demeaning, threatening or dominating, it will not help them feel good about themselves and it will make you look like an overlord and bully, so don’t do it. Once said, these sorts of ugly words are never forgotten and will sow major seeds of resentment.

If you are the more successful partner in your relationship, take the Stedman and Oprah approach: Stedman has his own successful career and must know he will never make as much money as Oprah, but he has enough self-confidence to be OK with himself and what he does to not to be threatened by her success. As for O, you can bet she doesn’t rub his nose in it and never thinks of herself as better than or more worthy of a person than he is. I think it takes a special person to be in Stedman’s position, but it takes a classy, not-defined-by-her success, humble person to still see a guy like Stedman as her equal and to treat him as such. Those two types of comfortable-in-their-own-skin, OK-as-is personalities are hard to find.

The bottom line of dealing with the I-am-more-successful-than-you situation in marriage is to never use your power against your partner; always treat them as your equal; understand that your worth is inherent, comes from the inside and not from what you do, have or who you know; and to always support and cheer your partner on in whatever they choose to make of their life. Love who you love, as is.

Originally published at marriagecrisismanager.com on August 30, 2016.